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January 8, 2017

10 Healthy Kids Snacks To Pack In Your Suitcase

When I’m on the road, which is a ton, I love to have kid-friendly snacks with me. Let’s face it, even when you have a kitchenette […]
December 20, 2016

A Surprising Health “Cure-All” I Never Travel Without

  When I say we never travel without this… I mean it’s the first thing we pick up at the store out of the train, bus, […]
December 19, 2016

12 Ways You Can Indulge During The Holidays Without Gaining Weight…

I’ll never be the one to tell you not to indulge during the holiday season.  I love it too much, myself. To be honest, I don’t […]
December 16, 2016

The World’s Yummiest Vegan Cream of Mushroom Soup

If I told you that I just made a cream of mushroom soup that’s far better than Campbell’s, 100% vegan, and so silky you’ll want to take […]
December 15, 2016

These 10 Cancer-Promoting Foods Honestly Aren’t Worth It…

    Does it sometimes feel like “everything” causes cancer? It doesn’t seem like it’s enough to buy organic… because if you eat at restaurants or with […]
December 15, 2016

Quick Creamy Avocado Shrimp Alfredo

I love cold pastas for lunch, when I actually put forth the energy to eat something besides Goldfish crackers or greek yogurt with granola for lunch. […]
December 15, 2016

Cheesy Garlic Alfredo – Weight Loss Friendly

Wow! This turned out crazy good and super cheesy-tasting. I’ve decided to try to cut dairy as much as I can for my overall health, weight […]
December 15, 2016

I Always Have These Easy Healthy Meatballs On-Hand…

I don’t use a microwave at home so the prospect of coming home from a busy day and “thawing” out dinner is actually impossible (unless it’s […]
December 13, 2016

The Quintessential Cellulite-Fighting Bone Broth…

A few years ago I watched as a girlfriend of mine noticeably slimmed down with a considerable loss of cellulite in her legs.  At the time we […]
December 8, 2016

Let’s Brunch! How To Poach An Egg For The Rest of Us…

  Poaching eggs: it’s one of my favorite moves to wow guests when we’re having a special Sunday Brunch at home. Why?  Because nobody does it! […]